7 DAYS FFLINE
HOW IT WORKS

PAUSE THE FEED. KEEP YOUR LIFE.

For seven days, step away from algorithmic feeds while keeping direct communication and the practical tools you rely on.

01 BEFORE
BEFORE MARCH 1
PREPARE YOUR WEEK

Tell people you'll be offline, remove or hide feed-based apps, save important contacts and decide how you'll use the time.

02 DURING
MARCH 1–7
STEP AWAY FROM THE FEED

Pause social feeds, short-form video, posting and checking updates. Keep calls, messages and essential tools.

03 AFTER
FROM MARCH 8
RETURN WITH INTENTION

Notice what changed, then decide which apps, habits and notifications deserve to come back.

PAUSE
  • —Social media feeds
  • —Short-form video
  • —Stories and status updates
  • —Algorithmic recommendations
KEEP
  • ✓Calls and one-to-one messages
  • ✓Maps, transport and practical apps
  • ✓Music and podcasts
  • ✓Banking and essential work tools

NO ACCOUNT DELETION. NO NEED TO SWITCH OFF YOUR WHOLE PHONE. JUST SEVEN INTENTIONAL DAYS.

EXPLORE YOUR 7-DAY PLAN

Questions? Read the FAQ.