SEVEN DAYS. SEVEN SMALL SHIFTS.
Nothing to complete. Just one idea to carry with you each day.
Join our shared week on March 1–7, or use this plan whenever it suits you.
Questions? Read the FAQ.
NOTICE THE REFLEX
Pay attention to when you reach for a feed—out of boredom, stress, habit or escape. No judgment. Just notice.
MAKE ROOM FOR QUIET
When the urge to check appears, pause and notice it. Give yourself a moment before deciding what to do next.
RECLAIM THE SMALL MOMENTS
Use the minutes between things to think, look around, listen—or simply do nothing.
RECONNECT ON PURPOSE
Call someone, share a meal or take a walk together. Give them your full attention.
GO OUTSIDE UNRECORDED
Spend time outdoors without turning it into content. Let the experience belong only to you.
CREATE BEFORE YOU CONSUME
Cook, write, draw, repair, build or move. Shift from watching other people's lives to participating in your own.
RETURN WITH INTENTION
Day seven is for reflection, not for going back yet: look over the week and note what you actually missed and what you did not. Returning comes afterwards — from 8 March you decide, one at a time, which apps, habits and notifications get their place back.
THESE ARE PROMPTS, NOT TASKS. THERE IS NO PERFECT WAY TO TAKE PART.